Shelly Berry Hand-Pies

Reviews
4.9
Cooktime
45
min
Servings
4-6
Calories
321
kcal
Shelly Berry Hand-PiesShelly Berry Hand-Pies
Introduction

This is a hearty and homey stew reminiscent of canned cream of mushroom or the cream of chicken soup you might have had as a child. What gives this stew its creamy texture is the addition of roux (rice flour and oil/butter) and starch from the rice.

This stew is a take on a recipe my Momma used to make with chicken wings, rice, bell peppers and onions. Simple and delicious.

Sodium
10
%
Fat
10
g
Protien
10
g
Carbs
10
g
Fiber
10
g
Sugar
10
g

Method

Ingredients

1 whole chicken 21⁄2-3 pounds, cut into 10 pieces (note 51):

bias cut breast, separating thin and thick parts for even cooking,

reserve carcass for stock (page 52)

1 tablespoon oil

1 cup / 4 ounces diced onion

1 cup / 4 ounces sliced leeks

1 cup / 4 ounces diced/oblique carrots 1 cup / 4 ounces diced/bias cut celery 1 cup / 4 ounces diced broccoli stalks 1 clove garlic, minced

Pinch chili flakes

2 tablespoons rice flour

1 tablespoon butter or oil 2 teaspoons salt

1 teaspoon black pepper

1–11⁄2 quarts chicken stock (page 52) 2–3 bay leaves

1⁄2 cup basmati rice, uncooked

2 tablespoons chopped fresh parsley 2 teaspoons chopped fresh thyme

2 tablespoons chopped fresh chives

3 cups broccoli florets, steamed/roasted

Lime juice, fresh squeezed, or 2–3 teaspoons champagne vinegar, sherry vinegar

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